No Pain, No Gain

February 25, 2008

As you all know I have been exercising pretty regularly for the past year and all though I don't look it I feel like I am in fairly good shape. This morning, however, a very sadistic combat instructor decided to prove otherwise. She basically beat us into the ground and then kept abusing us while we were down. Obviously I still have a long way to go and it was nice of her to point it out, but did she have to cause so much pain while she was doing it?